7 ways to prioritize self-care as you age
(NC) Getting older is inevitable, but with age comes enough wisdom to know that your senior years can be the best of your life. Staying mentally sharp, physically fit and…
Kenya Fithe, B.A. Psychology
My full name is Kenya Nefertiti Fithe My University is Acadia University, Wolfville, Nova Scotia. I received a Bachelor of Arts in Psychology, with a minor in Sociology, and a…
Walk with Excellence honours 2024 graduates
From Sarah Onyango Wednesday 26 June 2024 Another fabulous Walk With Excellence (Ottawa) in the books! Many thanks to all the folks who organized (Three Dreads & a Baldhead crew,…
Carleton U hosts bids farewell to Queen Elizabeth scholars
Carleton University Institute of African Studies bids farewell to Queen Elizabeth scholars (QES) West Africa program by Prof Nduka Otiono, Director Institute of African Studies Monday 22 July 2024 On…
Spice Isle Cultural Festival thrills Montreal residents
Festival showcases cultures of Grenada, Carriacou and Petite Martinique by Sarah Onyango Monday 15 July 2024 Thoroughly enjoyed my short Montréal getaway this past weekend! On Saturday, I was able…
Councilor Rawlson King: Newsletter – 26 July 2024
A Message from Councillor King Ottawa Public Health (OPH) is reminding residents to protect themselves from mosquito bites and West Nile virus. Mosquito trapping and testing — components of Ottawa…
2024 Welcoming Ottawa Week Ambassadors celebrated
By Sarah Onyango Monday 7 June 2024 What an amazing start to my week it was to celebrate our 2024 Welcoming Ottawa Week Ambassadors this morning! It was truly inspiring…
Oriana Mesfin wins Oladapo Agoro award for Peace
Tuesday 9 July 2024 Big round of applause for the 2024 recipient of the Oladapo Agoro award for Peace from Lester B. Pearson Catholic High School, Oriana Mesfin! Oriana, congratulations…
Sola Fasoyinu celebrates 70th birthday
Saturday 20 July 2024 Over 400 friends and family were ate the Walter Baker arena in Barrhaven to pay homage to Obasola Fasoyinu as she celebrated her 70th birthday. With…
Melody P. Omboli, LL.M International Law
WELCOMING MELODY-FAITH P. OMBOLI TO THE OMBOLI’S UNIVERSE OF MASTER’S DEGREE HOLDERS (THE O-UNIVERSE) AFTER EARNING HER MASTER’S IN INTERNATIONAL LAW (LL.M.) IN 2024 FROM THE UNIVERSITY OF MONTREAL, QUEBEC!…