by Beverley Croft

Wednesday 18 December 2024

Did you know that Ottawa is one of the coldest winter capitals in the world? The months of December, January, and February are the coldest months of the Ottawa winter. While it can be difficult to avoid the cold and icy conditions, there are steps you can take to stay warm and safe.  

Preventing Falls 

Did you know that falls are the leading cause of injury among older adults? Falls can have serious consequences for people of all ages and their loved ones. We all have a role to play and with the right knowledge and precautions, many falls can be prevented.   

Anyone can fall at any time. However, winter can be a particularly difficult time to go outside and be active. A fall on hard packed snow or ice can have a lasting effect on your health and independence.    

Here are some practical tips to help you stay safe and active in winter:   

  • Choose boots with a wide low heel and a non-slip sole.  
  • Consider using ice grippers on your boots when walking on packed snow and ice. Ice grippers are not safe for indoor use and need to be removed before going indoors.  
  • If using a cane, attach a retractable ice pick. Remember to flip it up when you go indoors.   
  • Keep entrance ways, walkways, stairs and driveways clear of ice and snow.   
  • Carry a small bag of grit, sand or non-clumping cat litter in your pocket and sprinkle it on icy sidewalks, steps or bus stops.   

Dressing Warmly 

While you and your family are out enjoying your winter adventures, be sure to dress warmly. The cold temperatures come with risks including hypothermia and frostbite. Older adults, babies and people who spend a lot of time outdoors are more at risk for these cold weather injuries.  Dressing for the weather can help you and your family stay safe and reduce your risk.  

Here are some things you can do to help prevent cold weather injuries:  

  • Wear a hat, gloves or mittens to prevent heat loss and protect ears and fingers from frostbite. 
  • Wear a neck warmer to protect the chin, lips and cheeks – all are more at risk for cold weather injuries. 
  • Wear waterproof winter boots with room for an extra layer of socks. 
  • Wear three layers with a wind-resistant outer layer. 
  • Cover any exposed skin to prevent frostbite and hypothermia. 
  • When the windchill is significant, take shelter from the wind. 

To Learn More About: 

  • Preventing falls and resources, visit the Prevent Falls webpage. 
  • Staying safe during the cold weather, visit the Cold Weather webpage.  

Beverley Croft, RN is a Public Health Nurse with Ottawa Public Health | Santé publique Ottawa