Wednesday 29 April 2026
(NC) Longer days and warmer weather are an open invitation to get outside. But if you’re living with arthritis, staying active can take a little extra planning. With the right approach, summer movement can feel easier, more comfortable and even energizing. Here are Arthritis Society Canada’s top tips to help you stay active, mobile and cool all season long.
- Prepare for movement
Before starting any new exercise program, check with your doctor to make sure it’s
right for you. When you’re ready, begin with a warm-up to loosen stiff muscles and joints. Go at your own pace
and take breaks when needed to minimize stiffness the next day. - Make walking your daily habit
Simple, effective and free, walking is one of the best ways to stay active outdoors. If you’ve been sitting still
these past months, start with short distances and gradually increase your time each week to build strength and
stamina. - Support your steps
Choose shoes with good cushioning to reduce strain on your feet, knees and hips. If you’re concerned about
balance, consider a cane or rollator. Walking poles can also help with stability and reduce joint load while
engaging muscles in the arms and legs to provide a greater workout. - Try low-impact cycling
Cycling is a joint-friendly way to stay active because your weight is supported, taking some of the load off your
lower body. Whether outdoors or on a stationary bike, it’s a great way to build endurance with less discomfort. - Cool off with water activities
Swimming, water aerobics or gentle pool exercises are all ideal for easing joint strain. The buoyancy of water
supports your body, making movement easier while still helping you build strength and improve heart health.
Plus, it’s a refreshing way to beat the heat. - Improve flexibility with gentle movement
Practices like yoga and Tai Chi can improve balance, flexibility and overall strength. Tai Chi uses slow, controlled
movements that are easy on the joints and calming for the mind, while beginner yoga classes can be adapted to
your comfort level. - Stay smart in the heat
Hot weather can make activity more challenging, so listen to your body. Take breaks in the shade, stay hydrated
and wear light, breathable clothing. On especially hot or humid days, move your activity indoors: try stretching at
home, walking in a mall, or visiting a local pool.
Find more healthy living tips at arthritis.ca/healthy-living.
Source: www.newscanada.com