7 ways to prioritize self-care as you age
(NC) Getting older is inevitable, but with age comes enough wisdom to know that your senior years can be the best of your life. Staying mentally sharp, physically fit and…
How to protect seniors from extreme heat
(NC) Canada is experiencing more frequent and prolonged heat waves, when high temperatures – often combined with humidity – occur for extended periods of time. Extreme heat can impact everyone’s…
Six ways to enjoy your golden years
Embracing aging: Six ways to thrive Source: This article was first published in the McMaster Optimal Aging Portal in 2023 Friday 31 May 2024 As the years gracefully unfold, so…
5 ways to help seniors maintain their independence
Saturday 27 April 2024 5 ways to help seniors maintain their independence Older adulthood can be one of the most fulfilling times in a person’s life, but many of usworry…
Here is why you need a will – Experts
Sunday 31 March 2024 Many people in our community do not see the need for having a will. These individuals would argue that they do not have enough money, houses,…
Healthy aging: 3 common illnesses older Canadians should know about
Friday 5 January 2024 (NC) Our golden years can be the best time of our lives, but your body may need a little more care than it did in years…
Grandparents can enjoy family time while staying healthy
(NC) It’s true that many seniors find being a grandparent rewarding and enjoyable. Grandparenting allows for a special bond with grandchildren, where you can spoil them, play with them, and…