Put Yourself First: Why Self-Care Matters
by Chinyelu Philomena Karibi-Whyte
Life moves so fast these days that taking time for yourself can feel like a luxury instead of something you need. But looking after yourself is not just pampering—it’s essential for doing well both in your personal life and at work.
You wake up feeling tired and go through your morning routine without much energy. Another long day is ahead. How can you change this tiring pattern?
The answer might be simple self-care—activities that help you recharge your body, mind, and spirit.
Why Self-Care is Important:
Self-care is building a life that supports you not just about spa days or vacations.
If you don’t take time to refresh yourself regularly, stress can build up, making it harder to stay focused and productive.
When you take self-care serious, you can handle stress better and face challenges with more energy.
How to Get Started:
Set Boundaries:
Setting personal limits is very important. Learn to say no when you need to. Protect your time so you can relax and recharge without feeling guilty.
Create a Routine:
Having a regular routine helps. It could be a short meditation or a quick walk, consistent self-care habits can keep you grounded. Pick activities you enjoy and that fit easily into your day.
Take Mindful Moments:
Find joy in the little things. Enjoy a warm cup of coffee or take a moment to watch the clouds. Being present helps you feel grateful and less stressed.
Build Connections:
Spending time with people you care about is important for your emotional health. Have meaningful conversations and be around positive people who support you.
Self-Care at Work:
Taking care of yourself can also help you succeed at work. When you’re clear-headed and energized, you can lead better, come up with new ideas, and work well with others. Your positive energy can also inspire your co-workers and create a better work environment.
Join the Conversation:
What’s your favorite way to take care of yourself? How does it help you every day?
Share your thoughts below. Your ideas might help someone else start their self-care journey.
Remember:
Taking care of yourself means committing to a full and happy life, valuing yourself and investing in your future.
When you make self-care part of your routine, you’ll find strength and resilience that not only improve your life but also positively affect those around you.
Start today. Put yourself first. Your future self will thank you.
Blogger and cyber-security specialist Chinyelu Philomena Karibi-Whyte writes from Leeds, England.
Editor: This article was first published on LinkedIn
Self care for me is, relaxing on the couch and reading, or just closing my eyes for thirty minutes. Going for a short walk to the park looking at nature, breathing in the warm or cool air. Taking time to go out with my girlfriends either for coffee or window shopping. All these energize me.